Visualization (aka imagery) is one of the most popular and effective mental skills for peak performance. In a previous Vail Daily health column, I discussed three ways top performers use visualization ...

It’s easy to get stuck in a negative frame of mind, and a lot harder to snap yourself out of it. You might feel trapped by the constant fear of failure, or perhaps mired in jealousy over things you ...

When it comes to life, I tend to see myself as fairly optimistic. I believe in progress, I talk about hope, I champion happiness and purpose. And yet, there’s one very specific way I believe we should ...

Stoicism and mindfulness, though centuries apart in origin, share a common goal: building resilience and peace amid life’s chaos. By combining the Stoic focus on controlling what we can with ...