A traditional Mediterranean diet with an additional daily serving of mixed nuts appears to be useful for managing some metabolic abnormalities in older adults at high risk for heart disease, according ...

Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the ...

It's a fact of life that your body changes as you get older, and most commonly, people end up putting on weight. But recent research from Harvard University has found that replacing unhealthy foods ...