Quote of the day by Seneca draws attention to a short but meaningful statement: “Sometimes, even to live is an act of courage.” This quote of the day today comes from Seneca, a Roman philosopher and ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...

Do you ever feel like ‘staying on track’ just comes naturally for others, but not you? It turns out their self-control may ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

Often when someone decides it is time to lose weight, they are focused on wondering if they finally have the motivation that will help them stick with it. “I just need to find my motivation” is an oft ...