The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
Yoga Journal on MSN
Struggling with tight shoulders? Here's the stretching and strengthening you need.
Feel like you're carrying the whole world on your shoulders? Here's how to ease your burden with yoga for tight shoulders.
7don MSN
Physical Therapist Reveals a 5-Minute Warmup to Eliminate Shoulder Pain and Protect Aging Joints
He uses this exact warmup to bulletproof his shoulders and keep overhead pain out of his lifts.
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