A growing body of evidence shows that spending time in nature has many mental and physical benefits. But getting out into nature can feel daunting if rheumatoid arthritis (RA) has affected your ...

Contributing to the growing number of studies that show mental and physical benefits of being in nature, a new study from Drexel University’s College of Nursing and Health Professions found that ...

Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around. It was the holiday season, and I had just spent nearly ...

Modern life is full of interruptions. Notifications, social media, meetings, phone calls, and conversations constantly compete for our attention. While collaboration and social interaction are ...

We are coming to the time of the year when people will be spending more time out-of-doors. Although this is usually an enjoyable time, we do come in contact with some of nature’s pitfalls, such as ...

A few minutes beside trees or water can shift the brain into a calmer state. That change is not just a feeling. It shows up in brain scans. A comprehensive review of 108 neuroimaging studies could ...