Since daylight savings time has kicked in and the sun is shining my body is suddenly craving more movement - doing yoga and getting outside to take walks or go for a run. Yes, its time to get moving ...

Start TODAY fitness and mindset coach Lacee Green stops by Studio 1A to share her favorite outdoor and workout essentials for spring. Items include high-waisted biker shorts, mosquito-repellent ...

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

If you reach for the first pair of black workout leggings in your wardrobe, you're not alone. They hide sweat, tend to be more flattering than brighter colours, and you'll probably get away with ...