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Vertical climbers are cardio machines that mimic a climbing movement, creating a full-body workout. Jake Gyllenhaal used them a lot when getting in MMA-fighter-shape for "Road House," his trainer said ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that ...
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