Emotional Quotient, or EQ, is the ability to identify, understand, express, and manage emotions. While it is not biologically determined, societal conditioning plays a huge role in shaping it.

If, as a woman, you are tossing and turning more than your husband, then know what biological factors are keeping you up.

Men often grow up hearing that they need to be tough. Whether it’s in sports, work, or daily life, being tough is seen as a virtue. But when it comes to men’s health, this mindset can become a problem ...