"There is no equilibrium really when it comes to these things," the Peloton instructor and Global Ambassador for HOKA tells PEOPLE Meredith Wilshere is a Society and Culture writer at PEOPLE. Her work ...

Becs Gentry has heard a lot of bad advice in her career. The running coach, Peloton instructor and Global Ambassador for HOKA tells PEOPLE there’s “so much” bad advice people have given her without ...

Heart rate—the amount of times your heart beats in a minute—is a tool many runners use in training. But if you look a little closer, what’s going on between those beats can reveal how well you’re ...

Despite only starting running in her mid-50s the sport has since taken 72-year-old Judith Porter all around the world. Some of her highlights? Representing England in her age group at the Manchester ...

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

Nathan Limm is coached by AI for 10 weeks to slice 15 minutes off his half marathon time. Nathan Limm is putting AI to the test. Over 10 weeks, Microsoft Copilot is training him to take 15 minutes off ...

A man who repeatedly stabbed a lone runner as she trained for a marathon has been jailed for seven years for her attempted murder. Tommy-Jay Wallace, 24, told police he had taken a mix of heroin and ...

4 Statistics and Population Studies Department, University of the Western Cape, Cape Town, South Africa 5 Emeritus Professor of Sport and Exercise Medicine, Faculty of Health Sciences, University of ...

Becs Gentry, the ultra-marathon runner and Peloton instructor, has shared just how important balance is in her marriage. The 39-year-old runner spoke to PEOPLE about how she balances everything she’s ...