Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.

All you need is 30 minutes to feel the burn.

Each Unit will consist of one share of Common Stock (a “Common Share”) and one-half of one Common Share purchase warrant (each whole warrant, a “Warrant”). Each Warrant will entitle the holder thereof ...

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Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...