How to INTERLOCK Your Locs at Home! (4 point rotation) | DETAILED TUTORIAL
14:15
YouTubeDesiree Marie
How to INTERLOCK Your Locs at Home! (4 point rotation) | DETAILED TUTORIAL
I finally decided to get my medium length locs interlocked for the first time! Here is the full tutorial featuring a small tool called the Dreadlocks Interlocking Needle for only $1.99 (not sponsored) For so long I have retwisted my own locs myself with a few clips and a twisting product (lately I have ditched the tools and products except oil ...
32.6K viewsJan 2, 2020
Thoracic Rotation Exercises
5 Thoracic Rotation Exercises to Relieve Back Pain
5 Thoracic Rotation Exercises to Relieve Back Pain
substack.com
1 month ago
THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt
0:11
THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt
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Three Effective Thoracic Rotation Drills
Three Effective Thoracic Rotation Drills
barbellrehab.com
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