The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh
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FacebookJordan Yeoh
The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh
Jordan Yeoh. . The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs
22.9K viewsJul 18, 2023
Ab Rocker Workout
Let's rock a strong core with this super workout that combines cardio and strength sculpting! Join me for the follow along: https://thebettyrocker.com/hiit-and-sculpt-your-abs/ Moves: 1️⃣ Sumo Jump Squat (0:30) - great for warming up the entire body and getting your heart rate up. Low impact version is Sumo Squats 2️⃣ Rotating Plank (0:45) - Awesome for full core strength and stability 360 around, and strengthening your chest and shoulders. Option to do this kneeling. 3️⃣ Prisoner Squat to High
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Let's rock a strong core with this super workout that combines cardio and strength sculpting! Join me for the follow along: https://thebettyrocker.com/hiit-and-sculpt-your-abs/ Moves: 1️⃣ Sumo Jump Squat (0:30) - great for warming up the entire body and getting your heart rate up. Low impact version is Sumo Squats 2️⃣ Rotating Plank (0:45) - Awesome for full core strength and stability 360 around, and strengthening your chest and shoulders. Option to do this kneeling. 3️⃣ Prisoner Squat to High
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks
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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
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Try this awesome circuit to strengthen your biceps, back, chest and ABS....and follow along with me in the full length video right here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1: Single Leg V-ups (10_ 2: Slow Burpee cross cross (10) 3: Superwoman Lifts (10) 4: Walking planks (10) 5: Cross Cross squat (10) Upper body training is often neglected but it is such an important part of our fitness. Think about all that you do each day- picking up your kids, doing lau
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