How do you get abs?…..well not by doing 100s sit ups and those silly ‘get abs in 6 minutes’ workouts!! I don’t really train my abs yet I train to be athletic which means using my core in all workouts be that running, farmers carry, lunges, overhead press etc and I additionally try to add in a couple core specific moves like cable crunches and planks as having a strong stable core is inprotant for performance!! That all builds lean muscle all over! The rest kinda comes down to your overall fat %
0:06
How do you get abs?…..well not by doing 100s sit ups and those silly ‘get abs in 6 minutes’ workouts!! I don’t really train my abs yet I train to be athletic which means using my core in all workouts be that running, farmers carry, lunges, overhead press etc and I additionally try to add in a couple core specific moves like cable crunches and planks as having a strong stable core is inprotant for performance!! That all builds lean muscle all over! The rest kinda comes down to your overall fat %
12.6K views3 months ago
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