Still getting shin splints when you run? Try these 6 quick exercises to activate your ankles shins before every run: Toe curls Ankle inversion Ankle eversion Dorsiflexion Toe taps Single leg calf raises These simple moves have helped me heal shin splints and keep them from coming back. Add them to your warm-up and thank me later 😉 Want to run stronger, feel better, and ditch that constant fatigue? DM me “COACH” if you’re ready to make the move towards your goals!! #shinsplints #injuryprevention
0:26
Still getting shin splints when you run? Try these 6 quick exercises to activate your ankles shins before every run: Toe curls Ankle inversion Ankle eversion Dorsiflexion Toe taps Single leg calf raises These simple moves have helped me heal shin splints and keep them from coming back. Add them to your warm-up and thank me later 😉 Want to run stronger, feel better, and ditch that constant fatigue? DM me “COACH” if you’re ready to make the move towards your goals!! #shinsplints #injuryprevention
132.2K viewsApr 25, 2025
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Try our reusable buddy toe wraps for sprained or broken toes - A quick and easy alternative to buddy taping! https://www.braceability.com/buddy-taping-toe-splints | BraceAbility.com
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