Anxiety Help: The Struggle Switch by Dr. Russ Harris (Acceptance and Commitment Therapy) - ReSpark® Group
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The Struggle Switch - By Dr. Russ Harris | Cathy Buttignol
The Struggle Switch - By Dr. Russ Harris | Cathy Buttignol
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It’s like a switch flips when I do this… My anxiety completely melts away Here’s the breakdown: 1. Place in hand on your head and one on your chest and breath deeply 2. Move the hand on your head to your belly and breathe deeply 3. Cross your arms and alternate tapping your shoulders 4. Rub your arms 3 times 5. Give yourself a hug Throughout this process you are activating your parasympathetic nervous system, bringing you from a state of stress to a state of rest. Comment “tiny” and I’ll send yo
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