Reciprocal and Autogenic Inhibition
9:01
YouTubeOntario School of Osteopathy
Reciprocal and Autogenic Inhibition
A Clear Description of Reciprocal and Autogenic Inhibition by Dr. Talani. Enjoy!
33.7K viewsJan 14, 2014
Autogenic Inhibition Explained
Manual IL on Instagram‎: "לומבר רול עם קיקסטארט: תמצית מדעית 📐 ​מכניקה: יצירת Gapping (הפרדה) מהירה במפרקים הפצטליים דרך מומנט סיבובי מבוקר. ה"קיק" מייצר תנע (Momentum) המאפשר מהירות דחף (V) גבוהה בכוח (F) מינימלי. ​נוירופיזיולוגיה: מתיחה מהירה של הקפסולה המפרקית המפעילה רפלקס עיכוב שרירי (Autogenic Inhibition) להורדת ספאזם פארא-ספינאלי מיידי. #תרפיהמנואלית #טיפול_מנואלי #ביומכניקה #כאב_ותנועה #ManualIL"‎
0:34
Manual IL on Instagram‎: "לומבר רול עם קיקסטארט: תמצית מדעית 📐 ​מכניקה: יצירת Gapping (הפרדה) מהירה במפרקים הפצטליים דרך מומנט סיבובי מבוקר. ה"קיק" מייצר תנע (Momentum) המאפשר מהירות דחף (V) גבוהה בכוח (F) מינימלי. ​נוירופיזיולוגיה: מתיחה מהירה של הקפסולה המפרקית המפעילה רפלקס עיכוב שרירי (Autogenic Inhibition) להורדת ספאזם פארא-ספינאלי מיידי. #תרפיהמנואלית #טיפול_מנואלי #ביומכניקה #כאב_ותנועה #ManualIL"‎
Instagrammanual_il
5K views2 months ago
Shane Wuerthner | Ballet Technique Coach | Golgi tendon organs, proprioceptive neuromuscular facilitation, autogenic inhibition? Athletistry has gone mad….not really…I just want to... | Instagram
1:22
Shane Wuerthner | Ballet Technique Coach | Golgi tendon organs, proprioceptive neuromuscular facilitation, autogenic inhibition? Athletistry has gone mad….not really…I just want to... | Instagram
Instagramathletistry
10.4K views5 months ago
Lift School | 해외 운동과학·재활·역도 on Instagram: "내전근 등척성 수축 → 자가 억제 (Autogenic Inhibition) 6~8초 정도 강하게 수축 후 이완하면, 골지건기관(GTO) 작용으로 해당 근육의 긴장이 완화 → 자가 억제(Self-Inhibition) 메커니즘 즉, 긴장되어 골반을 안쪽으로 잡아당기는 내전근을 스스로 풀어주는 것! ===================================== 인플레어(Inflare)란? 골반 앞쪽이 안쪽으로 말리는 패턴 왜 문제? 고관절 가동성이 제한 보행 시 한쪽 다리에 체중 싣는 패턴이 비대칭 내전근과 햄스트링의 비효율적 긴장 → 허리, 고관절 통증 유발. 위 내용은 [바로 써먹는 교정 운동 강의] 일부 샘플입니다. @lift_school 프로필 링크에서 더 알아보세요! #고관절가동성 #내전근스트레칭 #고관절찝힘"
Lift School | 해외 운동과학·재활·역도 on Instagram: "내전근 등척성 수축 → 자가 억제 (Autogenic Inhibition) 6~8초 정도 강하게 수축 후 이완하면, 골지건기관(GTO) 작용으로 해당 근육의 긴장이 완화 → 자가 억제(Self-Inhibition) 메커니즘 즉, 긴장되어 골반을 안쪽으로 잡아당기는 내전근을 스스로 풀어주는 것! ===================================== 인플레어(Inflare)란? 골반 앞쪽이 안쪽으로 말리는 패턴 왜 문제? 고관절 가동성이 제한 보행 시 한쪽 다리에 체중 싣는 패턴이 비대칭 내전근과 햄스트링의 비효율적 긴장 → 허리, 고관절 통증 유발. 위 내용은 [바로 써먹는 교정 운동 강의] 일부 샘플입니다. @lift_school 프로필 링크에서 더 알아보세요! #고관절가동성 #내전근스트레칭 #고관절찝힘"
Instagramlift_school
24.8K views9 months ago
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