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YouTube
Sandy Hancock
Phase 1 - Beginning Balance Stabilization Exercises
This is Phase 1 Beginning Balance Stabilization Exercises from NASM. Have you ever thought you should work on your stabilization and balance, but didn't know exactly how to do it? If so, I have created a series of videos for you. This first video will walk you through Phase 1 of balance and stabilization. Phase 1 includes exercises for someone ...
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