How to perform a Banded Back Extension (Glute Focused)
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YouTubeSteph Brocato
How to perform a Banded Back Extension (Glute Focused)
Instructions: - Lay face down on the hyperextension bench, tucking your legs securely under the ankle pads -Hook a long band under the machine - Adjust the upper pad if needed so your thighs are flat against the pad, leaving enough room for you to bend at the waist without any restrictions -Hook your arms through the ends of the band so there ...
1.3K views11 months ago
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