Bench press guide
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YouTubePowerlifting_Jatt
Bench press guide
Bench press guide 1) eyes under barbell 2) grip the bar in palm, not in fingers 3)neutral wrists 4)depress shoulders 5)lift chest up 6)spread legs for more stability 7) plan feet behind knees for stronger leg drive 8)lower bar till mid chest Follow me for more powerlifting tips :) #gym #powerlifting #benchpress
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