3 Exercises to increase balance & coordination ⚖️💙 #1 Crow Pose ✅ #2 Handstand ✅ #3 Bear Crawl Front Kicks ✅ Love gaining multiple benefits from doing these.. 🏃‍♂️ Increased flexibility & ROM ✅ 🏋️‍♀️ Build lean muscle mass ✅ ⚖️ Improve your coordination ✅ Give these a try for your next workout 🤙🏾 | Benjamin Harding X
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POV: When your morning walks end up like this.. 🏖️🩵 Can’t believe I get to call this place home & my back garden ✨🙏🏾 so blessed 🥹 Summer vibes & I’m loving this weather ☀️💯 Factor 50 sun cream, let’s go! 🤣🌊 | Benjamin Harding X
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Tonya Harding on landing her history-making triple axel: “It was like, BAM! I was like, Yes!" In an interview with Amy Robach, Harding recalled the momentous routine at the 1991 U.S. Figure Skating Championships in Minneapolis, Minnesota, that secured her place in the record books. The two-hour ABC News special 'Truth and Lies: The #TonyaHarding Story' airing Thursday at 9|8c on ABC. http://abcn.ws/2qPXvXF | ABC 20/20
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