Try emotion code and body code. It's way more effective and you don't have to re-live the trauma. Period!#bodycode#emotioncode #heartwall | Lightened Healing
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Try emotion code and body code. It's way more effective and you don't have to re-live the trauma. Period!#bodycode#emotioncode #heartwall | Lightened
Lightened Healing. . Try emotion code and body code. It's way more effective and you don't have to re-live the trauma. Period!#bodycode#emotioncode #heartwall
1.8K viewsMar 26, 2024
Shorts
2 Fluids in the Body & Habit Code
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Hypervigilance doesn’t clock off when you do. It runs on your days off, in restaurants, at your kids’ sport, in your own bed. You’re not broken. You’re just still on. Here’s one thing that genuinely helps: tell your nervous system the environment is safe through your senses, not your thoughts. Slow your breathing. Feel the chair under you. Look around the room and name five things you can see. It sounds simple because it is, and it works because it speaks the language your body actually understa
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9.6K views
Hypervigilance doesn’t clock off when you do. It runs on your days off, in restaurants,
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