Title: How to Do Body Recomposition | Build Muscle Lose Fat Naturally! | Nutrition & Training Tips
6:42
YouTubeJohnnyNuance
Title: How to Do Body Recomposition | Build Muscle Lose Fat Naturally! | Nutrition & Training Tips
In this video I break down How to do body recomposition, the exact strategy I used to transform my physique by losing fat while building lean muscle naturally. Chapters: 0:00 Can You Lose Fat and Build Muscle at the Same Time? 0:06 Calorie Deficit vs Calorie Surplus Explained 0:22 How to Calculate the Right Calorie Deficit 0:51 Why I Eat the ...
2.4K views2 months ago
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