When performed high, cable chest flyes emphasize the lower chest muscles by creating tension at the bottom of the movement. However, adjusting the cables to a lower position shifts the emphasis to your upper chest, as you’ll feel the stretch and contraction in that area more prominently throughout the exercise. This adjustment allows you to effectively work on both the lower and upper regions of your chest using the same exercise. #chest #workout #cableworkout #chestflyes #chestpress #chestanato

Cable Fly: Muscles Worked, Alternate, Variations