The Cable Pull Through 🍑 | No Bull Training

Cable Pull Variations: Know the Difference 1. Pull Towards Face Emphasizes rear delts Builds upper back and shoulder balance 2. Pull Towards Shoulders Targets your lower traps and mid-back Great for posture improvement and scapular stability 3. Pull Towards Hips Engages your lats more Helps develop back width and pulling strength #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #cablerows #gymmotivation | Girl Gym

incorrect cable high pull: • Shoulders roll forward • Upper back rounds • The “cap” of the shoulder collapses toward the front • The neck and traps are doing way too much On the RIGHT, the correct cable high pull: • Shoulder blades retract and slide back and down • Chest stays proud, ribs stacked (not flared) • The cap of the shoulder stays back, not tipping forward • Cable is pulled toward the crease of the armpit, not the neck • You feel upper back lats, not just your neck and traps This is th

💥Cable Pull Throughs💥 - 📌 The cable pull through exercise can be a great way to improve your hip hinge pattern, bias the glutes (hip extensors) due to the horizontal angle of pull (rather than a vertical angle with an RDL), and/or train a hip hinging pattern that is easier on the back when working around low back pain - 🚨 However, as with any exercise, proper technique is vital in order to accomplish the intended benefits of the movement - 🎯 Here I show some errors I commonly observe people