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Weight Stack Ratios Explained - 1:1 | 2:1 | 4:1
Cable Machines - https://samsfitness.com.au/equipment/cable-machines/ Back and Lat Machines - https://samsfitness.com.au/equipment/back-and-lat-machines/ Understanding Cable Ratios in Gym Equipment In this video, I provide a quick visual demonstration of cable ratios and how they impact your workout. When you hear us talking about cable ...
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