How to Do the Cable Push-Pull: Techniques, Benefits, Variations
verywellfit.com
How to Do the Cable Push-Pull: Techniques, Benefits, Variations
Learn how to do the cable push-pull with proper form and try cable push-pull variations for resistance bands and more. Follow our step-by-step instructions and tips.
Oct 17, 2021
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Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
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FacebookStephanie Sanzo
93.5K views8 months ago
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