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The anterior mid cingulate cortex is the part of your brain tied to willpower, follow through, and doing hard things. It grows when you choose discomfort on purpose. It shrinks when you avoid. Every time your alarm goes off and you hit snooze, it shrinks. Every time work feels heavy and you grab your phone, it shrinks. Every time you delay a hard conversation, workout, or task, it shrinks. Your brain is not failing. It is adapting to what you train. This area only strengthens one way. By doing t
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The anteriot mid cingulate cortex is a structure in our brain that grows when we do things that we dont want to do. Its size is linked to our will to live. #motivation #inspiration #success #quotes
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Your brain has a region that only grows when you do things you don't want to do.It's called the anterior mid-cingulate cortex.It's also the same region associated with the will to live.Watch David Goggins' face when Huberman tells him this for the first time.
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