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Squat Challenge on Instagram: "Want Perfect Cable Kickbacks? 💥 Let’s Get Those Upper Glutes! Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Looking to sculpt your upper glutes with precision? These tips will help you activate those muscles the right way: 1️⃣ Raise your base leg to enhance your movement range for better control. 2️⃣ Stabilize your body using the rack, keeping your balance centered on your glutes. 3️⃣ Slightly hinge at the hips—leaning f
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Stop Wasting Your Workouts 👎 DB kickbacks are ok for triceps 👍 Cable pushdowns are good 🔥 JM presses are perfect 👎 Underhand pull ups are ok for biceps 👍 DB curls are good 🔥 Preacher DB curls are perfect 👎 DB flies are ok for chest 👍 Incline cable flies are good 🔥 Machine flies are perfect 👎 Crunches are ok for abs 👍 Decline crunches are good 🔥 Weighted decline sit ups are perfect 🚫 Skipping this video is bad for your muscle growth ✅ Saving this video is good for your muscle growth
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❌Stop doing DB kickbacks! . ❗️ Do this INSTEAD! . ⚠️I get it, it makes sense, an exercise that gets the tricep contracted quite nicely. In theory sure, but let’s break it down. . 👉When doing kickbacks, the only tension you’re actually getting is probably in the last 5-10 %of the movement when you’re contracting the tricep. That’s nonsense. . ⚠️Gravity is working against you and it actually doesn’t make any sense doing it with a DB, you’re better of doing overhead DB extensions. Grab a cable and
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