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YouTubeLexington Podiatry (The Foot + Ankle Specialists)
This TOE GOT FLEXED! Flexor Tenotomy and Capsulotomy Toe Surgery
Dr. Carter performs an in-office minimally invasive surgery to correct our patient's hammertoe. Hammertoes are an unnatural bending upward of the joints, putting pressure on the toe and the center of the foot. 👣 - Like most foot conditions, hammertoes will get worse 👎 over time, so it’s important to seek treatment to avoid long-term ...
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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