Pitching Coach Emily on Instagram: "How to throw drop ball 🥎 the key word is “bounce it”. Stay on top of the ball and bounce it in front of you. #softball #dropball #drop #fastpitch"

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✨ Bosu ball pitching drills ✨ Which one do you want to try first?? Drop the number in the comments!! Can’t go wrong with any of these—great for working leg drive, balance/core stability as well as ankle stability. Try one or all three in your next bullpen! Athlete: @ava.kelshaw #DiamondElite #HRPitching #softball #pitchers #pitching#GirlsWithGame #SoftballSeason #training #softballgirls#softballlife #fastpitch #fastpitchsoftball #softballplayer #softballcoach #softballgirls #pitchingdrills #pitc

Olivia Galati • Pitching Coach on Instagram: "Try this drop ball progression if you want to help improve your drop ball’s 12-6, top spin! Link in bio for spinner! Pitching lessons. Pitching drills. Pitching mechanics. Drop. Drop ball. Pitching coach. Pitching a drop ball. Softball pitching. Softball pitching drills. Softball pitching mechanics."