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FACE: Fear & Avoidance | Get.gg - Getselfhelp.co.uk
FACE: Fear & Avoidance | Get.gg - Getselfhelp.co.uk
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If I had to sum up the mindset that finally led to true, lasting recovery in one word — it would be: surrender. For the longest time, I was trying so hard to fix myself. I read every article, tried every hack, chased every method. I was spinning my wheels thinking I was doing “everything right” to heal… but the truth? I was just adding fuel to the fire. Here’s what I didn’t understand at the time: What keeps your body stuck in a state of fight or flight isn’t just the symptoms — it’s the fear. I
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