#day62 #rest #workout #fitness

#day53 #workout #disciplined #Fitness | work out

This is a mobility strength hybrid. Hips deep flexion internal rotation as you step Core anti-flexion, anti-rotation (that forward hold lights it up Quads & glutes isometric squat movement. Ankles dorsiflexion under load Back spinal stability, not strain (it teaches the spine to stay strong while moving. If someone has stiff hips or back, this is exactly the kind of drill that helps loosen them as long as it’s done under control and with light to moderate load. #empowered_fit_fred #50andfitclub

You don’t need to look muscular — you need to stay strong. If this hit home and you want help building strength, DM me. We can train in person, online, or I can come to you. #empowered_fit_fred #50andfitclub #faithandfitness #resistancetraining