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Here are the 5 things👇🏼 1.\tStop chasing perfect meals and start building a consistent routine you can follow on your worst days. 2.\tDouble your protein intake and watch your cravings disappear. 3.\tWalk 30 minutes a day before you ever step foot in a gym. 4.\tStop letting the daily scale number control your mood and start tracking weekly averages instead. 5.\tTell one person what you’re doing so you can’t quietly quit on yourself.​​​​​​​​​​​​​​​​ Obviously the things I did to lose weight was
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