Need a super quick full-body workout you can do anywhere? Thanks to GGS Head Coach Jen Comas, we’ve got a 10-minute bodyweight conditioning workout for you — no equipment needed. Hope you’re ready to work — because this bodyweight workout is no joke! 💦 10 Minute Advanced Bodyweight Conditioning Workout 👇🏾👇🏿👇🏻👇🏼 🔥 Bear Squats 🔥 Walk Out Push-Up with Turn and Reach 🔥 Lunge Trio Here’s exactly how you do it: 1️⃣ Watch 👆🏽👆🏻👆🏿👆🏼👆🏾 each of the exercise demonstrations 2️⃣ Set a ti
1:20
Need a super quick full-body workout you can do anywhere? Thanks to GGS Head Coach Jen Comas, we’ve got a 10-minute bodyweight conditioning workout for you — no equipment needed. Hope you’re ready to work — because this bodyweight workout is no joke! 💦 10 Minute Advanced Bodyweight Conditioning Workout 👇🏾👇🏿👇🏻👇🏼 🔥 Bear Squats 🔥 Walk Out Push-Up with Turn and Reach 🔥 Lunge Trio Here’s exactly how you do it: 1️⃣ Watch 👆🏽👆🏻👆🏿👆🏼👆🏾 each of the exercise demonstrations 2️⃣ Set a ti
986 viewsMay 2, 2021
FacebookGirls Gone Strong
Got 10 minutes to sweat?⁠ 🔥 ⁠ Get ready to jump on this workout (pun intended, always 🤪).⁠ ⁠ GGS Head Coach Jen Comas created this 10-minute bodyweight conditioning workout you can do pretty much anywhere — home, hotel, gym, park, and more!⁠⁠ ⁠ Okay, here are the moves:⁠ ⁠ 🔥 Plyo Skater Lunge⁠ 🔥 Staggered Push-Ups⁠ 🔥 Ice Skater⁠ ⁠ And here’s exactly how you do it:⁠ ⁠ 1️⃣ “Save” this post so you have it when you’re ready to work out⁠ 2️⃣ Watch each of the exercise demos 3️⃣ Set a timer for 1
0:45
Got 10 minutes to sweat?⁠ 🔥 ⁠ Get ready to jump on this workout (pun intended, always 🤪).⁠ ⁠ GGS Head Coach Jen Comas created this 10-minute bodyweight conditioning workout you can do pretty much anywhere — home, hotel, gym, park, and more!⁠⁠ ⁠ Okay, here are the moves:⁠ ⁠ 🔥 Plyo Skater Lunge⁠ 🔥 Staggered Push-Ups⁠ 🔥 Ice Skater⁠ ⁠ And here’s exactly how you do it:⁠ ⁠ 1️⃣ “Save” this post so you have it when you’re ready to work out⁠ 2️⃣ Watch each of the exercise demos 3️⃣ Set a timer for 1
1.8K viewsMar 8, 2024
FacebookGirls Gone Strong
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