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Hamstring Training: Hip Hinge 2/2, Hip based hamstring exercises are any hip hinge: Romanian deadlifts (RDLs), hyperextensions or good mornings. Hinges are one of the more technical exercises due to the interdependence between the spine and pelvis, which makes it particularly hard to coordinate effectively for most people. More often than not people just think about leaning over, without too much consideration for what exactly is being used to lean over, spine/hip/pelvis. We need to distinguish
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Hip Hinge: Fire your glutes and work your entire backside. For more fitness tips, download the Mayo Clinic App: http://mayocl.in/2pWM4bm | Mayo Clinic
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10 MIN FULL BODY MOBILITY WORKOUT // 5 moves. 1 min each. 2x. X hamstring hinge X lateral shift w/ reach X good morning w/ rotation X bent knee arch X knee hug Some classic mobility moves for us to revisit on a regular basis! Take 10 min to move and breathe before jumping head first into your next workout or your day and watch what happens when you consistently prioritize moving with intention! Save this and share the love so you can keep coming back for more! For more fitness secrets, tips & tr
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