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Day 28: Sweaty HIIT Cardio Workout (No Equipment) / HR12WEEK 4.0
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Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0
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Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
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ARM TONING WORKOUT // Biceps, Triceps & Shoulders
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Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0
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Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0
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