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It’s been a challenging week to say the least. A lot of feelings bouncing around inside my soul. I was making my way down from a mountain run through the Grand Tetons on Monday and stumbled across a woman that had collapsed on the trail after feeling light headed with no underlying health issues. Ellen was already receiving CPR from another hiker that happened to be a nurse. She was in bad shape so I immediately took action and went to offer my help. We switched back and forth and continued to c
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KETTLEBELL CRUSH WEEK STARTS MONDAY ON THE HEF TRAINING APP! ⁣ ⁣ I am so excited to take you through a week of Kettlebell work! These workouts are designed to be fun while challenging. We hit one of these combinations for our workout. ⁣ ⁣ 1,2,3,4,5,5,4,3,2,1 ⁣ Complete 10 rounds of the following KB Flow climbing up and down the ladder of squats ONLY.⁣ * DKB Hike⁣ ⁣ * DKB Snatch⁣ ⁣ * DKB Rotational Single Arm Press⁣ ⁣ * 2 DKB Narrow Stance Lunge [R L]⁣ ⁣ * [start with 1] DKB Squat ⁣ ⁣ ⁣ REST 30 s
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