Learning the Clean High Pull

Clean High Pull This exercise is a great tool for generating whole body power as well as training the transition to the catch on a clean. Coordination and timing are key. As the hips go into full extension, the power generated from the body flows into the bar, creating a moment of weigtlessness. This allows the high pull or transition under the bar. Four Stages - 1st Pull - 2nd Pull - Hip Extension - High Pull #weightlifting #strength #power #barbell #barbelltraining #cleans | ELITE Fitness and

Clean High-Pull Exercise Demo Video & Info

Single arm Swing & High Pull 🟢workout ✅️สร้างความแข็งแรง สร้างกล้ามเนื้อด้วย kettlebell จัดไป! #ออกกำลังกาย #kettlebell #workout | Pramook Saisook