A daily routine in an isolation cell #dailyroutine #isolation #cell #jail | Portia Wilcox Louder
2:09
FacebookPortia Wilcox Louder
A daily routine in an isolation cell #dailyroutine #isolation #cell #jail | Portia Wilcox Louder
Portia Wilcox Louder. . A daily routine in an isolation cell #dailyroutine #isolation #cell #jail
43.4K views5 months ago
Isolation Workout
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0:18
Rear Delt Isolation Workout 💪#bodybuilding | Jay Cutler
FacebookJay Cutler
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Latihan Otot Dada menggunakan satu dumbbell. • Kalo berat dumbbellnya 10-12 Kg enak bro, tapi kalo cuma ada dumbbell 5 Kg kayak yg di video, gw rasa latihan dadanya lebih baik pakai push up aja. • Dumbbell bisa dipakai buat isolation workout semacam bicep curl dan sebagainya. • Tapi balik lagi, It's up to you bro, ga ada keharusan latihan dada di rumah kudu pake push up. Karena adaptasi tubuh tiap orang beda-beda. Focus on your progress, semangat! • #latihandada #dumbbellchestworkout #chestexerc
0:32
Latihan Otot Dada menggunakan satu dumbbell. • Kalo berat dumbbellnya 10-12 Kg enak bro, tapi kalo cuma ada dumbbell 5 Kg kayak yg di video, gw rasa latihan dadanya lebih baik pakai push up aja. • Dumbbell bisa dipakai buat isolation workout semacam bicep curl dan sebagainya. • Tapi balik lagi, It's up to you bro, ga ada keharusan latihan dada di rumah kudu pake push up. Karena adaptasi tubuh tiap orang beda-beda. Focus on your progress, semangat! • #latihandada #dumbbellchestworkout #chestexerc
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