Wait for it... Puff adder movement part I. Lateral Undulation (Serpentine). In this movement, the snake moves in classic S-shaped curves, pushing against objects (rocks, plants) or using the ground for friction to propel itself forward. This is the most common type of general movement on land and in water. Sanbona Wildlife Reserve is home to a variety of snake species, including the puff adder. Sanbona Wildlife Reserve is the key to unlocking the Little Karoo. #untamed #untouched #unforgettable

Most people struggle with lateral movement — not just athletes. This drill forces your body to move like an athlete: single-leg power, lateral control, and vertical pop all in one 💪🏽🏃🏽‍♂️💥 One-leg jump → soft hop → ice-skater to the opposite leg → repeat 5 reps. Don’t need a box — even 2-8 inches off the ground will get you right ✅ Build balance. Build power. Move better than the average person. #AthleticTraining #LateralMovement #Plyometrics #VerticalTraining #SingleLegStrength 🏋🏽‍♂️🔥 |