Markow Training Systems on Instagram: "Shoulder pain simplified 👇🏼 1️⃣ Take out or reduce ROM on exercises that irritate the shoulder 2️⃣ Identify limitations and add a few things to build those specific areas 3️⃣ Take shoulder through full ROM regularly and ideally daily Comment "shoulder challenge" below and we’ll dm you our FREE 7 day shoulder mobility guide which covers all these concepts and more 🤝 #shoulderpain #shouldermobility #painfreehabits #row #rowing #backday"
1:09
Markow Training Systems on Instagram: "Shoulder pain simplified 👇🏼 1️⃣ Take out or reduce ROM on exercises that irritate the shoulder 2️⃣ Identify limitations and add a few things to build those specific areas 3️⃣ Take shoulder through full ROM regularly and ideally daily Comment "shoulder challenge" below and we’ll dm you our FREE 7 day shoulder mobility guide which covers all these concepts and more 🤝 #shoulderpain #shouldermobility #painfreehabits #row #rowing #backday"
1.4K views8 months ago
Instagrammarkowtrainingsystems
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