Lateral Movement Training: To Develop Lateral Explosiveness, Quickness, and Movement Efficiency Teaching the body to move efficiently during training is how you develop better change of direction, agility, and lateral movement. It’s important that you get the body used to training at a OPTIMAL level in the lateral plane. This gets the body used to training in the same planes that you play. It’s important to train the way that you play! Combat sports, tennis, football, baseball, basketball, etc.
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Lateral Movement Training: To Develop Lateral Explosiveness, Quickness, and Movement Efficiency Teaching the body to move efficiently during training is how you develop better change of direction, agility, and lateral movement. It’s important that you get the body used to training at a OPTIMAL level in the lateral plane. This gets the body used to training in the same planes that you play. It’s important to train the way that you play! Combat sports, tennis, football, baseball, basketball, etc.
11K views8 months ago
Facebookadonis.harrison
3 Movement Circuit For Explosiveness & Power - High School LAX Player 1. Force Based Movement 2. Reactive (Plyometric) Based Movement 3. Power Based Movement Rest about 30-40 seconds between exercises, reps are low - High quality reps are #1 priority. Fatigue is the biggest killer of high quality outputs. If you want to improve speed and power - rest longer than you think you need. Your mind is lying to you. Now, 4 words that I think perfectly define the execution of this set: A Man For Others �
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3 Movement Circuit For Explosiveness & Power - High School LAX Player 1. Force Based Movement 2. Reactive (Plyometric) Based Movement 3. Power Based Movement Rest about 30-40 seconds between exercises, reps are low - High quality reps are #1 priority. Fatigue is the biggest killer of high quality outputs. If you want to improve speed and power - rest longer than you think you need. Your mind is lying to you. Now, 4 words that I think perfectly define the execution of this set: A Man For Others �
17.1K views5 months ago
FacebookJoey Bergles
Movement, explosiveness, technical gains, precision, everything you could want for a team of football players, that’s what Olympic lifts can teach them. Force absorption is key, using that energy rapidly is key. When an entire team focuses on the demands of the Olympic lifts, everyone is in a better spot both physically and mentally! ================================== www.GarageStrength.com Cultivate your power. ================================== #garagestrength #bc #speed #technique #velocity #
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Movement, explosiveness, technical gains, precision, everything you could want for a team of football players, that’s what Olympic lifts can teach them. Force absorption is key, using that energy rapidly is key. When an entire team focuses on the demands of the Olympic lifts, everyone is in a better spot both physically and mentally! ================================== www.GarageStrength.com Cultivate your power. ================================== #garagestrength #bc #speed #technique #velocity #
445 viewsApr 12, 2019
FacebookGarage Strength
Plyometrics Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored — especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to learn more. #TrainForLi
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Plyometrics Box Jumps To Build Jump & Explosiveness 💥Explosiveness fades faster than strength if you stop training it. 💪🏽 Power, coordination, and elasticity are qualities the body gives up quickly when they’re ignored — especially as we get older. ✊🏽 I still train plyometrics because I want to keep access to speed, reactivity, and athletic movement for as long as possible. 👉🏽 This is how explosive work fits into the High Performance Longevity System 📥 DM “HPLS” to learn more. #TrainForLi
57.4K views4 months ago
FacebookBrad Becca
3 movements. One focus: explosiveness. Depth drop to broad jumps train your ability to absorb force and re-express it quickly. This is a key piece of reactive power. KB swings reinforce fast, efficient hip extension and athletic timing. Trap bar deadlifts build the force that everything else depends on. This is how power is trained. Strength, speed, explosion. When these qualities work together, power actually carries over to sport and movement. Train with purpose. Power carries over. Be Great T
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3 movements. One focus: explosiveness. Depth drop to broad jumps train your ability to absorb force and re-express it quickly. This is a key piece of reactive power. KB swings reinforce fast, efficient hip extension and athletic timing. Trap bar deadlifts build the force that everything else depends on. This is how power is trained. Strength, speed, explosion. When these qualities work together, power actually carries over to sport and movement. Train with purpose. Power carries over. Be Great T
22.4K views5 months ago
FacebookCoachKeg Performance Coaching
Explosiveness isn’t about muscling the ball — it’s about sequencing power through the body at the right time. ⚡️ When a pitcher learns to load, move with intention, and transfer energy from the ground up, velocity isn’t forced… it’s released. That moment where everything fires together? That’s explosiveness. Train the movement. Build the strength. Trust the sequence. Because explosive pitchers don’t just throw harder — they move with purpose. If you want this type of training, comment trial for
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Explosiveness isn’t about muscling the ball — it’s about sequencing power through the body at the right time. ⚡️ When a pitcher learns to load, move with intention, and transfer energy from the ground up, velocity isn’t forced… it’s released. That moment where everything fires together? That’s explosiveness. Train the movement. Build the strength. Trust the sequence. Because explosive pitchers don’t just throw harder — they move with purpose. If you want this type of training, comment trial for
1.2K views2 months ago
FacebookFoster Fastpitch
5 Movements For Explosiveness & Speed High Level High School Through Professional Athletes Shown. Notice the focus and execution of each movement - put 100% of your mind and attention into the rep you’re doing. Nothing more, nothing less. _________________________________________________ #strengthandconditioning #exercisescience #plyometrics #personaltrainer | Joey Bergles
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5 Movements For Explosiveness & Speed High Level High School Through Professional Athletes Shown. Notice the focus and execution of each movement - put 100% of your mind and attention into the rep you’re doing. Nothing more, nothing less. _________________________________________________ #strengthandconditioning #exercisescience #plyometrics #personaltrainer | Joey Bergles
3.7K views6 months ago
FacebookJoey Bergles
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Explosiveness isn’t built by chance: It’s trained. These aren’t random drills. They’re precision-engineered to create faster reactions, harder hits, and unstoppable athletes. Every rep has a purpose. Every movement translates to the court. ⚡ Train like this - or get left behind. #EcologicalAthlete #VolleyballPerformance #ExplosiveAthlete | Ecological Athlete
36 views6 months ago
FacebookEcological Athlete
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5 Resisted Movements To Improve Explosiveness Get ready to elevate your explosiveness with our latest video featuring a series of resistance band plyometric and running drills. Drill 1: Banded Pogos Perform 5 reps with hands on hips. Focus on harnessing the resistance of the bands to enhance vertical jump power. Drill 2: Banded A-March Strengthen hip flexors and improve coordination and balance. Engage in rhythmic marching movements to activate muscles. Drill 3: Banded High Knees Execute rapid k
464 viewsMar 18, 2024
FacebookONEighty Athletics
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2 Movements For Speed & Explosiveness Both of these movements are good example of things I thought were pointless 10 years ago (you’d see a lot of athletes doing reverse lunges and step-ups w/ an explosive knee drive). The more kids, professionals, high school athletes, etc that I coach - the more my views change. Specifically with what’s important, and not important. The loads are different, but I have kids 10-13 years old doing these same movements - the same ones I have professional athletes
447.5K views7 months ago
FacebookJoey Bergles
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Blue Square Fitness on Instagram: "Explosive movements only work when the basics are solid. In an LTAD (Long-Term Athlete Development) program, movement quality comes first — not speed, not power, not load. When athletes master foundational patterns (squat, hinge, push, pull, brace, rotate), their neuromuscular system becomes stable and efficient. Only then can we safely layer explosive work like jumps, sprints, slams, and Olympic–style lifts. ▶️♻️Strong basics → Better power transfer Better pow
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Himanshu (Sports Scientist) on Instagram: "You can look strong… and still move slow. Because big muscles don’t guarantee explosiveness — they only show size, not speed. Explosiveness is about how fast you can produce force, coordinate movement, and apply intent. If your goal is sprinting faster, jumping higher, accelerating quicker or hitting harder — you need to train explosive to become explosive… not just lift for pump and volume. Strength builds the engine. Explosive training teaches your bo
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Understanding Explosive Force for Better Training
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