Muscle Testing Tutorial
0:20
YouTubeYou are the medicine.
Muscle Testing Tutorial
So you’ve decided to commit to some self care practices, yay! So proud of you 😘 But where to start? 🤔 I feel you, it’s overwhelming out there, with so many different opinions on what is healthy and what is not. Well, as promised I’ll be rolling out a few suggestions over this next week. So keep your eyes peeled for those 👀 ...
27.9K viewsMar 3, 2020
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A "how to guide" to Self Muscle Testing using Kinesiology techniques
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A "how to guide" to Self Muscle Testing using Kinesiology techniques
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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