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Seated Overhead Tricep Extension (dumbbell) #howtoexercise #exercisedemo
How to Perform a Seated Overhead Tricep Extension: - Sit on a bench or box with feet flat on the floor. - Hold a dumbbell with both hands, gripping it by the top weight or handle. - Raise the dumbbell overhead so your arms are fully extended, elbows close to your ears. - Slowly lower the dumbbell behind your head by bending your elbows. - Keep ...
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