The PVC pipe is a fantastic tool to work on your upper body mobility. Whether you're suffering from tight shoulders or thoracic spine, here's a simple drill to incorporate daily. #shouldermobility #rangeofmotion #posture #pvcpipe #stretching #milwaukeepersonaltraining #milwaukeephysicaltherapy | Garrett Mclaughlin

Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training

What's really happening in a PVC? 🤔 Premature Ventricular Contractions (PVCs) are early, abnormal electrical signals from the ventricles that disrupt the heart’s normal rhythm. While they’re actually extra beats, they often feel like a skipped beat—why? A PVC comes early before the heart has time to fill with blood, creating a weak pulse that’s barely felt. The next beat, after extra filling time, is stronger, leading to that noticeable ‘thump’ in the chest. Most PVCs are harmless, but frequent