Let’s learn what the heck we are doing with our pelvic floor. you know the hammock of muscles that hold on pee and poop along with making seggs really good? Yeah, those muscles. We need to exercise them but first how? Make these two sounds (in the video. I have no idea how to type that out). What is your pelvic floor doing? Can you tell the difference? Let me know if you can tell the difference with these two sounds with a ❤️ emoji. I want to celebrate with you. Also, if you want my free pelvic