HIP MOBILITY. LIZARD POSE Lizard Pose (Utthan Pristhasana) is a fantastic hip-opener with a bunch of benefits, especially if you’re feeling tight or stiff. Here’s why it’s worth adding to your routine: Physical Benefits ✅Hip Opener Extraordinaire: It’s amazing for loosening up tight hips, stretching those inner thighs and hamstrings, which we all need after sitting too long or after intense workouts. ✅Leg and Core Strengthener: This pose isn’t just about stretching – it works your legs, glutes,