Creating Sensulates and adding it to what we do on RPS feels like adding a new level of inner work and healing to our practice. Many people come to my app for my challenging classical pilates work and my Relax classes. But I am so thrilled to have dance (Beat Based) and sensual pilates (Sensulates) as official categories now. Always there when you need them. Curious? Comment “Sensulates” and I’ll send you an invite to try the Sensulates Beginner Series 🦋 | Ruth Pilates Studio

The theme of our schedule on RPS this week is loving on YOU. Oftentimes the bad bs who find me are folks who give so much of themselves to everyone around them. They love big. But that love is harder to give to themselves. This is more than a fitness routine. It’s a practice of showing ourselves love. Giving gratitude to our bodies in the best way I know how—through movement. These clips are from our new class called Unfold. It’s a motif style class so we repeat a movement phrase together that w