THE LANDMINE PUNCH FOR BOXING - Boxing Science

Danny Wilson on Instagram: "WHY SHOULDN’T BOXERS BENCH PRESS ⁉️❌ Boxing is very anterior dominant, meaning they’re throwing 1000’s of punches in a session 🥊 This can cause tightness and imbalances in the shoulder 🥴 That means with a conventional bench press, boxers generally find the shoulder internally rotated towards the bottom of the movement, which can increase the risk of injury 🤕 Instead we look to use partial range lifts such as a rack press or floor press, where i