Exercise With an Athletic Trainer: Scapular Protraction and Retraction
1:41
YouTubeChildren's Hospital Colorado
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
In this video, athletic trainer Nick Cole demonstrates scapular protraction and retraction exercises using a band looped around a secure chest-level surface. Scapular retraction targets your rhomboids, a muscle group that attaches the inside of your shoulder blade to your spine. You’ll start by standing at 45 degrees to the secured band, and ...
23.4K viewsOct 17, 2024
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